Kitchen Sheet

A rotating 3-week menu. All home food is vegetarian.

Week A

Day	Breakfast	Lunch box	Dinner
Monbadminton	Besan chilla (3) + curd	Rajma + 2 roti + curd + salad	Bhindi sabzi + moong dal + 2 roti + curd
Tuestrength	Paneer paratha (2) + curd ↳ Sheetal: pyaz paratha + curd	— eating out	Soya chunk curry + masoor dal + 2 roti + curd
Wedbadminton	Moong dal chilla (2) + curd	Chole + 2 roti + curd	Dosa + sambar + chutney + curd
Thustrength	Poha + peanuts + sprouts + curd	— eating out	Paneer butter masala + masoor dal + 2 roti + curd
Fribadminton	Veg upma + peanuts + curd	Soya keema + roti + curd	Gatte ki sabzi + moong dal + 2 roti + curd
Satrest	Methi / aloo paratha (2) + curd	Chole + rice + raita	Baingan bharta + chana dal + 2 roti + curd ↳ Sanyam: from preferred list

Sun — cook off. Eat out, or something light at home (curd rice, poha, sandwich, or order in). No cooking needed.

Week B

Day	Breakfast	Lunch box	Dinner
Monbadminton	Sprout chilla (2) + curd	Soya pulao + raita	Aloo tamatar + moong dal + 2 roti + curd
Tuestrength	Paneer paratha (2) + curd ↳ Sheetal: pyaz paratha + curd	— eating out	Rajma + roti + curd
Wedbadminton	Vegetable upma + peanuts + curd	Chole + 2 roti + curd	Gawar phali + chana dal + 2 roti + curd ↳ Sanyam: from preferred list
Thustrength	Uttapam + sambar	— eating out	Soya chunks curry + chana dal + 2 roti + curd
Fribadminton	Sprouts + paneer scramble	Rajma + 2 roti + curd	Kadai paneer + moong dal + 2 roti + curd
Satrest	Stuffed paratha (paneer/aloo) + curd	Kadhi-pakoda + rice + raita	Tofu bhurji + masoor dal + 2 roti + curd ↳ Sheetal: lauki ke kofta + masoor dal + 2 roti + curd

Sun — cook off. Eat out, or something light at home. No cooking needed.

Week C

Day	Breakfast	Lunch box	Dinner
Monbadminton	Idli + sambar	Soya pulao + raita	Aloo gobi + chana dal + 2 roti + curd
Tuestrength	Sandwich — paneer grilled ↳ Sheetal: veg grilled sandwich	— eating out	Shahi paneer + masoor dal + 2 roti + curd
Wedbadminton	Moong dal chilla (2) + curd	Paneer sabzi + dal + 2 roti	Aloo drumsticks (gravy) + chana dal + 2 roti + curd ↳ Sanyam: from preferred list
Thustrength	Poha + peanuts + sprouts + curd	— eating out	Soya chunks curry + masoor dal + 2 roti + curd
Fribadminton	Veg upma + peanuts + curd	Paneer bhurji + 2 roti + curd	Arbi / Turai (experimental) + chana dal + 2 roti + curd
Satrest	Aloo paratha (2) + curd	Dal makhani + rice + raita	Dal dhokli + curd

Sun — cook off. Eat out, or something light at home. No cooking needed.

Cook's days: Mon–Sat, morning 7:30 AM (breakfast + pack lunch box) and evening 5:30 PM (dinner).

Sunday: cook off — family eats out or makes something light.

Lunch box Mon / Wed / Fri. Tue / Thu = eating out. Sat = single weekend gravy + rice at home (cook prepares alongside breakfast; Himanshu makes raita).

Every dinner = sabzi + dal + curd + roti so protein stays high; the sabzi is the variety.

Cook's effort: max 2 dishes per session. Morning = breakfast + lunch box (or single Sat gravy). Evening = sabzi + dal. Exception days may need one extra dish for a flatmate.

Eggs: 2 boiled eggs every breakfast (Akshayakalpa free-range, boiled fresh by Himanshu in hall — not the cook's job). Order 6-pack every 3 days.

Picture key

Roti Paratha Chilla Dal Sabzi (veg) Rajma / chole / soya Paneer / tofu Rice / pulao Curd / raita Milk Bhindi

Seasonal vegetables (monsoon)

bhindilaukiarbi turaibaingangawar/beans parwalmixed veg

Swap any sabzi for another seasonal one — karela, tinda, cucumber, cabbage, pumpkin all work.
Wash all vegetables and greens well and cook them through — monsoon produce carries more germs.

Rotation options

Breakfast

besan / moong / sprout chilla + curdpaneer paratha paneer bhurji + parathapoha / upma + peanuts + sprouts + curd uttapam / idli + sambargrilled sandwich protein oatssprouts + paneer scramble

Lunch box

rajma + roti + curdchole + roti + curd paneer bhurji + roti + curdpaneer sabzi + dal + roti soya keema + roti + curdsoya pulao + raita tofu curry + roti + dalmixed veg + dal + paneer cubes

Dinner sabzi

bhindilaukiarbi turaiparwalmixed veg baingan bhartagawar / beans gatte ki sabzilauki ke kofta sev tamataraloo drumsticks aloo tamatardal dhokli + curd soya chunks curryaloo gobi dosa + sambar + chutney

Dinner dal (3-dal rotation)

moong dal (lightest) chana dal (nuttiest) masoor dal (highest protein + iron)

Snack

roasted chanapeanut / sprouts chaat paneer cubes + fruityogurt custard buttermilk + fruit

Paneer can be swapped with tofu, soya, or extra dal for anyone's preference.

Flatmate preferences

Sanyam

Won't eat: gawar phali, baingan bharta, aloo drumsticks, roti/paratha as breakfast side.

On conflict dinner days, cook makes him a dish from his preferred list.

Preferred dinners

bhindilaukidahi gatte lauki ke gattesev tamataraloo tamatar paneer tikka masaladal dhoklipalak paneer aloo mataraloo gobimasoor / mix dal pastanoodlesveg khichdi chinese fried riceidlidosa uttapamchilladhokla

Sheetal

Won't eat: paneer bhurji, tofu bhurji (paneer in paratha/gravy form is fine).

Cook makes her pyaz paratha or an alternative on those days.